Mountain View Wellness

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞.𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠. 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐢𝐫𝐞𝐝, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐟𝐞𝐞𝐥 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞𝐝, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐬𝐞𝐞𝐦𝐬 𝐡𝐢𝐠𝐡, 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐜𝐥𝐨𝐭𝐡𝐞𝐬 𝐚𝐫𝐞 𝐟𝐢𝐭𝐭𝐢𝐧𝐠. 𝐈𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐚𝐧𝐧𝐮𝐚𝐥 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐧𝐱𝐢𝐨𝐮𝐬. 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐡𝐚𝐯𝐞 𝐠𝐚𝐢𝐧𝐞𝐝 𝐰𝐞𝐢𝐠𝐡𝐭? 𝐖𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐦𝐲 𝐛𝐥𝐨𝐨𝐝𝐰𝐨𝐫𝐤? You are at the doctor’s office, hop the scale, and don’t want to look. 𝐓𝐡𝐚𝐭 𝐧𝐮𝐦𝐛𝐞𝐫 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐠𝐨 𝐮𝐩 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐢𝐭 𝐢𝐬 𝐒𝐎𝐎𝐎𝐎 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐧𝐠! Your bloodwork isn’t great either. Elevated BP, Cholesterol, possible pre-diabetes. WTF? 𝐇𝐨𝐰 𝐝𝐢𝐝 𝐈...

Hey there, Reader! Have you ever just wanted someone to tell you exactly what to do because you were too tired or overwhelmed to make another decision? Well, tonight I did something I'd never done before, and it has to do with decisions, and how making too many decisions stops us from doing anything. You see, Mother's Day happens this weekend, and instead of waiting for my husband to read my mind, and take me to a fancy restaurant (which means bar to him), I said, "On Friday night, you are...

Hey there, Reader! Yup, I'm talking about self-care again! When I asked my client Natalia what area of wellness would she like to focus on next: movementnutritionstresssleepself-care/recovery She said, "ISN'T IT ALL SELF-CARE?" She does have a point! In her book Real Self-Care, Dr. Pooja Lakshmin outlines the differences between real and faux self-care. Her main premise is that real self-care transforms one's relationship with others or oneself. It's more about what got you there, what your...